wellness | Namaste Ayurveda Clinic

namaste.

MIND ENERGY

Only when you clear your mind of negative thoughts and energy can your body truly start to heal on all levels: physically, mentally, emotionally and spiritually. Our trained therapists offer a range of clinically-proven treatments including hypnotherapy, cognitive hypnotherapy and energy healing.

WELLNESS IN THE WORKPLACE

Ayurveda also recognizes the role that our surroundings play in how we feel. In the workplace, this can encompass everything from ergonomics and lighting, to air quality, office design and more. When choosing or upgrading office space, organizations should consider how much natural light is available, ensure good ventilation and design workspaces that are inviting and provide opportunities for collaboration as well as quiet and focused work. Show your employees that their well being is at the heart of your attention. Gift them the unique Ayurvedic Corporate Wellness program of

NAMASTE AYURVEDA

experience offered by its global Ayurvedic Doctors, Healers and Therapists.

Choose the right AYURVEDA Program for your employees below

AYURVEDIC WELLNESS BOOTCAMP

A wellness camp at work customized to fit your employees’ schedule & lifestyle. Start their Ayurvedic healing journey by connecting your employees with doctors & therapists. Employees receive a comprehensive health analysis and advice based on Ayurvedic Science. WORK WELLNESS VOUCHERS ACCEPTED.

Duration: 1 to 5 days
Price: Upon request

Yoga and Meditation WELLNESS IN THE WORKPLACE CONCESSION

The benefits of Yoga and Meditation at the workplace go beyond staying fit and healthy. Employees can explore the world of Yoga & Meditation through our community of Yoga Therapists offering sessions online such as meditation for relaxation, Chakra healing to align the body, Hatha Yoga, Vinyasa, Ashtanga Yoga, and much more!

Duration: Upto 2 days or more
Price: Upon request

CORPORATE WELLNESS LIFESTLE AYUREVEDA IMMERSION HEALING HUB

The Lifestyle Ayurveda Immersion is where we come together to learn, study, grow and share Ayurveda as a path for self-discovery and empowered personal transformation. Author & Teacher Catherine Walsh will guide you to develop your own home Ayurveda practice with live learning sessions and group practice circles, self-paced learning content, self-inquiry practices, recipes, remedies and rituals to try at home - so you feel confident taking Ayurvedic concepts and embodying them in the kitchen, on your yoga mat, and beyond. Whether you want to improve your diet or boost your daily routines with greater intention and a deeper understanding of the WHY behind the practices, this is the space for you. You'll learn listen to your inner wisdom and discover your version of wellness.

We start January 21st, 2026 for the new year cycle!

WHAT TO EXPECT

There is no one-size-fits-all in Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into greater harmony and health. You can expect very personalized care throughout our work together.

I create a custom plan for you that includes food, herbs, body care, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these ancient traditions meet and support you in your modern lifestyle.

There will be time for learning, practice, and discussion within our sessions. You will not only walk away with a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind through the seasons and stages of life you encounter beyond our work together.

HOW IT WORKS

PERSONALISED WELLNESS WITH SUPPORT EACH STEP OF THE WAY

IN-DEPTH CONSULTATION

We start with a 90-minute online consultation to review your health history, discuss present needs, and map out your health goals. This in-depth session helps me to get to know you and your unique story.

COMPREHENSIVE WELLNESS PLAN

Based on our initial consultation, I create a customized wellness roadmap to guide you step-by-step towards improving your wellbeing and meeting your goals. We meet for a 60-minute session to discuss and implement your plan.

IMPLEMENTATION & ACCOUNTABILITY

After 3-4 weeks, we meet again for a 60-minute follow-up session to discuss progress, work through any obstacles and reinforce positive practices. Each step of the way, you’ll have accountability and support.