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Ayurveda for the SoulTM

weaves together the ancient wisdom of Ayurveda and Yoga traditions in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year.Nourishment comes in many forms — it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate body, mind and soul.

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

IN THIS BOOK YOU WILL FIND:

80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

Yoga sequences and breathing techniques to help align with the energy of each season

Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

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AYURVEDA FOR THE SOULTM

Ayurveda is a system of ageless wisdom and timeless healing for the body, mind, and consciousness of every individual.

In this book, Catherine clearly explains a most practical application of Ayurvedic wisdom regarding seasonal regimen, diet, and lifestyle. I think this book will serve many people, including Ayurvedic practitioners and students looking to support their own practice.

Ayurveda for the SoulTM elegantly weaves together mindfulness, movement and delicious meals a and movement through the seasons, bringing to life the timeless, relevant, and accessible wisdom of Ayurveda. From your yoga mat to your kitchen, from big choices to the smallest moments of transition, Catherine’s seasonal practices explore the relationship of body and mind to nature’s vital influences. Each page of this artfully designed book will leave you feeling attuned to your inner wisdom and your most sustainable wellness.

Catherine distills the complexity of Ayurveda and delivers it to you on the level of ancient wisdom and deep long held soulful intuition. She shows you the language of this body-mind-soul system and then provides accessible advice on using it in your everyday life.

Seeking that balance of our inner and outer worlds and finding the sacredness of a time honoured tradition, Catherine simplifies step by step how to reconnect the normal rhythms of our everyday lives. Beautifully designed and easy to follow

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